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Experts explain how to exercise safely
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CopyExercising Safely Without Injury is the topic of January's free Lookin' Good Cottonwood community lecture, sponsored by Northern Arizona Healthcare's Verde Valley Medical Center in partnership with the Cottonwood Recreation Center.
The lecture is from 5:30 to 6:30 p.m. Tuesday, Jan. 20, at the Cottonwood Recreation Center, 150 S. Sixth St., in the Cottonwood room.
The lecture will feature sports medicine physician and orthopedic surgeon Dr. Brad Williams and physical therapist Jon Cook, D.P.T., who will teach proper safety precautions for exercising and how to safely ease your body back into shape.
Call Trevor Faust, fitness center supervisor, at 639-3200, ext. 3210, or email tfaust@cottonwoodaz.gov, for more information.
Verde Valley Medical Center is a member of Northern Arizona Healthcare, which also provides health care services through Flagstaff Medical Center, Team Health, Verde Valley Medical Clinic, Cancer Centers of Northern Arizona Healthcare, EntireCare Rehab and Sports Medicine, Fit Kids of Arizona, Guardian Air, Heart & Vascular Center of Northern Arizona, Northern Arizona Homecare and Northern Arizona Hospice, which operates Valley View Care.
Visit the VVMC website for more information on hospital programs and services.
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